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Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/plugins
Disallow: /wp-content/cache
Disallow: /wp-content/themes
Disallow: /trackback
Disallow: /feed
Disallow: /comments
disallow: */trackback/ 
disallow: /*/trackback/$
Disallow: */feed
Disallow: */comments
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